Hello all, this is my first post on blogger and I am going to talk about my transformation from skinny to fit Until I was 19-years old, I'd always been one of the skinniest guys out there. One day, I decided to go to the gym and give it a try. In the beginning, I didn't know a lot about nutrition and bodybuilding so I was doing everything.
I wanted at the gym and slowly began gaining weight. Most of us find it difficult to gain muscle mass on our shoulders, upper chest, and arms.
I gained 15 pounds in 6months, to see muscle and part fat because of my bad Diet plan. I never had the Oporto see my abs in the past, and I never thought I could see them in the future until I became interested in nutrition. From this point on, I started researching diet & nutrition plans and
tips on the Internet, and slowly started seeing results.
Not only was I seeing results, but my entourage also did. That is one of the best feelings, and it keeps you motivated. Also, when someone asks me how I did my transformation,
I always answer the same every time: "Lifting weights and eating clean isn't a task, it's a way of living. And the best way to reach your goals is to have fun doing it!"
That's how I did it. Also, when someone tells me he has no time to exercise, I simply answer: "You just have to take the time, make it a passion.
HOW I DID IT :
My training consists mainly of lifting weights with supersets, with low rest time to get my heart rate up. This way, I not only build muscle, but I burn fat as well. Of course, I try to rotate my workouts throughout the year to shock my muscles with new exercises. First of all, training is important, but eating clean is far more important. This being said, I started eating 5clean meals per day to boost my metabolism. I usually get around 3000 calories a day mainly protein with carbs and good fats.
This has been a long process, with all the time and energy. I do not want to go back to my old body, and my new lifestyle makes me feel great by challenging myself the way I have never been challenged before. I always try to reach new goals. Also, some will think you are crazy and you deprive yourself, but not at all. love your new lifestyle, life is a sport and I enjoy it!
