Different Types of Tea and their Health Benefits(The Health Benefits Of Drinking Tea )

Tea is not just a drink, it’s a feeling. It evinces memories (improves it too), soothes the throat, and satiates the taste buds. It is interesting to see, that this simple drink comes in so many flavours. One of the most popular beverages consumed around the world, different types of tea suit different taste buds.

A versatile drink, it may be consumed as a light brew, with milk, with cookies or biscuits, rusks, other snacks, and may even be enjoyed as a cold drink, or as a hot beverage. 

It is suited to all climates, times of the day, and caters to all taste buds and needs.

True tea, is derived from the parts of the Camellia sinensis plant. There are five types of proper tea, depending on the part of the plant that is used-

True tea, is derived from the parts of the Camellia Sinensis plant

Black Tea- It is the strongest true tea, made from the leaves of the plant after drying them under the sun, and further subjecting them to oxidation. It has a bitter, mostly due to presence of tannins and caffeine, and quite malty, and astringent taste. It is quite beneficial due to its antioxidant properties, its ability to boost heart health, improve stomach health, regulate blood pressure, blood cholesterol, and even reduce the risk of various diseases such as stroke and cancer.

Green Tea-It is a true tea made by boiling the leaves of the tea plant directly. It has a bittersweet, nutty, fruity and oceanic taste, accompanied by a fresh flavour. Most of its properties are attributed to catechin, a type of polyphenol. Systematic research suggests that green tea consumption reduces insulin resistance, increases glycemic control, facilitates fat burning and thus, healthy weight loss, and may help prevent cardiovascular disease. Green tea contains bioactive compounds, which also improve brain function, and may also prevent halitosis.

White Tea- It is the mildest true tea, made with the youngest and freshest leaves of the plant, thus, the least oxidised. White tea has a floral, grassy, fruity, and subtle and delicately sweet taste. It has a refreshingly floral flavour, with a hint of sweetness. Compounds in white tea may prevent osteoporosis, and effectively delay skin ageing. White tea is known to increase alertness, and enhance energy, thus maintaining your metabolism. White tea is also known to improve liver health, and is beneficial for the kidneys.

Oolong Tea- Another variation of a true tea, it is made from the slightly fermented and partially oxidised leaves of the plant, and contains a range of polyphenols. Oolong tea tastes grassy, light, toasty, slightly sweet, and mildly floral. The taste also depends on the degree of oxidation. Oolong tea helps boost your immune system, and promotes health and volume of hair, and suppresses allergic reactions to boost skin health. The antioxidant flavonoids found in oolong tea specifically reduce cellular damage and hasten cell repair, which is why it strengthens the immune system and keeps skin healthy.

Pu-erh Tea- It is a true tea that is fermented, and thus rich in live beneficial bacteria. Its production process allows microbial fermentation, thus aging the leaves. It tastes bitter, sweet, mellow, floral, slightly sour and earthy, and can have watery or tasteless flavor too. It boosts metabolism and prevents and may cure metabolic syndromes.

Apart from these five true teas, many different types of teas are found to be popular. Some of them are-

• Chamomile tea
• Hibiscus tea
• Chaga Tea
• Matcha Tea
• Nettle Tea
• Chrysanthemum Tea
• Peppermint Tea
• Spearmint Tea
• Rose Tea

Yerba mate tea

These teas come from a variety of parts of the plant, ranging from plant roots, to flowers, to teas made from mushroom extracts. Each has its own set of health benefits that accompany, not to mention the great tastes, flavours, and of course, unique and attractive colours. Be it enjoyed at a café amidst a social gathering, or on your balcony in the bliss of solitude (or on your table or desk, working late, as a great relief, stress buster and mind refresher), tea is the go-to drink.

GreenTea

"Every cup of tea is your cup of tea. You just have to pick it and sip it."

How to stay fit in lockdown? [Chore Gymming]

With the lockdown extending beyond what we would have imagined, and gyms, sports and fitness centres remaining closed, all those who used their time in the gym for bodybuilding, doing their regular workout, using the treadmill, regular cardio, lifting weights, and receiving their daily dose of exercise (and gossip), would be worried sick. With the diet gone for a toss, and people immersing their stress in a slice of pizza, cheese hamburger, or the regular heavy khichdi, food and fat seem to be increasing guilt. The lockdown due to coronavirus seems to have become a rather long cheat meal. Days go by unproductively, when we seem to be eternally busy, while achieving nothing. In spite of all this, there are ways to remain fit and healthy. The quarantine is for covid-19 and gyms, not for your spirit..

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It is understandable that the chores around the house take up all your time. But those chores can help you gain your strength effortlessly. That’s where chore gymming comes in. You can effectively use your time doing chores, to improve your fitness. Here are ways in which you can get fit while completing the chores around the house-

• Sweeping/Mopping/Vacuuming- This mundane task, can immensely strengthen your core muscles, as well as provide you the necessary stretches you need. Extending the broom or vacuum cleaner under a couch, table, or cupboard can work your triceps and lateral muscles just as well as gym equipment, and also make you do the walking that you would otherwise have needed the treadmill for, around the house. Moving bulky and heavy furniture for this purpose also resembles lifting weights.

• Washing dishes- How could doing the dishes possibly burn the calories? You may ask. Here is where you need to get creative. Doing the dishes can expend as much energy as gym workouts if done right. The effort required to remove stains off the vessels can be used as a good exercise for your triceps as well as biceps. Place the utensils to dry after washing, either in a drawer behind you, under, or overhead, thus making you move around. Use less soap and more force. Washing dishes can be fun too. So just like the soap bubble, you can grow your fitness goals with a dish-washing workout.

• Doing the laundry- Loading and unloading clothes, especially heavy-duty laundry, can include squats, lunges, and resemble aerobics, all in one. Take out the laundry singly, one by one, to get the benefit of a workout, encompassing washing, hanging to dry, and folding. Chores may be mundane, but you don’t have to let them be. You can utilize them in more than one way to get the gymming experience. Get innovative with how you do the chores, and chore gymming can be your new fitness regime to get rid of those lockdown blues, and get done with those chores, simultaneously. Two birds, one stone..

How important Yoga is for your Healthy Skin? [yoga for skin]

One of the most desired and sought-after attributes of human life is good health. Everyone wishes to maintain good health, and even though it is not a herculean task, it is easier said than done in contemporary times, with so much pollution, stress, junk food, lack of sleep, and a sedentary lifestyle making us compromise on one of the most important aspects of life. 

Yoga is an ancient solution to these modern problems. It helps you relax, and keep fit while conveniently fitting in your daily schedule. It is said to have numerous benefits for your body. However, can it also be a solution to skin problems? How can Yoga possibly help the skin; you may ask. Well, Yoga benefits the skin in more ways than one...

Anything that ails your skin, including irritation, inflammation, marks, eruptions, or general discomfort, can be considered a skin problem. Yoga has a great positive impact on the skin, thus mitigating the risk of skin problems. It provides a method for detoxification, reduces cortisol levels, alleviates stress, and improves circulation, helps maintain balanced hormone levels, and stimulates healthy processes that are required for repair of skin cells. This helps effectively absorb nutrients needed for good skin, prevent pimples and acne, reduces wrinkles, and keeps the skin supple and glowing. The following Yoga poses and sequences are found best for boosting skin health

1. Breathing exercises including pranayama

 2. Pose sequences like the Surya namaskar

3. Sarvangasana, or the shoulder stand pose

4. Dhanurasana or the bow pose

bow pose

5. Bhujanagasana, or the cobra pose

cobra pose

 

6. Trikonasana, or the triangle pose

7. Shishuasana, or the child pose

Shishuasana

Yoga is said to be a preventive measure to all skin problems and diseases, and an effective cure against them as well. It must especially be practiced by those who have had skin problems in the family and are more likely to be vulnerable to them as a result of heredity, and those who frequently travel, thus exposing their skin to the harmful effects of the external environment and stress. Yoga is also a must for those who carry out their daily activities and work at a desk and are often required to remain seated or maintain a single pose for prolonged periods of time.

The skin is one of the largest and most important organs of our body. It acts as a perfect barrier, protecting us from all sorts of intrusions and invasions by undesirable and harmful entities and substances. It also plays an important role in upholding our immune system, regulating body temperature, and manufacturing essential chemicals for the body. It is up to us to keep it healthy and happy, and practicing Yoga is a great way to do just that.

Top 5 weight gainers of 2020

My Top 5 gainers that really works

1. Ultimate Nutrition:

Ultimate nutrition muscles juice was the most effective gainer I had ever tried.it helps me to gain 5kg within a month it start giving your body a perfect shape and look.

Doses:

One serving spoon of Ultimate Nutrition contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

2.ON Serious Mass:

On serious Mass is one of the best weight gainers we can trust on and its really working for so many peoples .if you are beginners and looking to gain weight in quick time go for serious mass ON is one the most trusted brand among the bodybuilders and I trust it as well. its one serving will give you 1250 calories and it will give your body a good shape and grow your muscles not fat.

Doses:

One serving spoon of serious mass contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

3.BSN True Mass:

BSN true Mass is on my third ranking you can drink it with milk or water it can be the best meal replacement supplement for you .it also recover your tissue breakdown it also delivers the same amount of calories as our top 2 weight gainers do. if you are beginners and lifting good weight and want to gain weight then this is the best choice for you.

Doses:

One serving spoon contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

4. MuscleBlaze Weight gainer:

Muscleblaze weight gainer is an Indian brand which will cost you very less than our top 3 gainers but the ingredients of this product is same and it also contains 50 grams of protein  in per 250 gram consumption but its an Indian brand so people trust less then some of our top brands but the result is same if you are student and want to spend less to get more go for it .best choice for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

5.Universal Nutrition Real Gains:

Universal is the one of the oldest brand in supplements our most of the professional bodybuilder trust this brand because of its quality but the product from  open market in India we cant trust because 50% of supplement are fake if you get original universal product then it is one the best gainer and it will work like magic for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

HOW TO GAIN WEIGHT QUICKLY

Gaining weight is always a major problem among skinny people.if you're under the weight that means there is a lack of nutrition in your body and this article will definitely help you in gaining weight in a short period of time.But need to workout to burn unwanted fat and look good.

HOW  TO START

You need carbs for rapid weight gain because 60% of our calories come from carbs but u also need protein to build muscles and look tough.

• Eat More And More.
• Reach for calories.
• sprinkle on additional calories.
• include supplement meals.
• lift the weight.

BREAKFAST:

• 2 Eggs Omelette
• 1 apple
• 2 banana
• 1/2 kg milk

NOTE-  

Always mix endura mass in your drinks to gain weight quickly you need to drink Endura mass 3 times in a day.

LUNCH :

Lunch also will be a mixup of protein and carbs ratio:

• 3-4  chapati (1chapati =110 calories)
• Fish or chicken or paneer amount  must contain 30gram protein.
• 1.5 cup rice

EVENING:

1 hour before workout drink banana shake mix with ENDURA MASS+3BANANA & 2-gram CREATINE.

POST WORKOUT DRINKS:

• mix creatine in your shake 3gram of creatine every day will help you to store water in your body, gain weight faster.

DINNER:

• 3 Chapati 
• 5 Eggs
•  1.5cup rice
• a bowl of pulse
• salad

LATE NIGHT:

 After Dinner your can eat bananas and endure shake and eat bananas after drinking endura.

 I Gain 10 kg of weight in 6 months following the same diet.

Diet Plan For Beginners

First of all, I'm going to tell you that don't go on diet, cause most of the diets are not based on sounds nutritional principal.
This diet plan is for those who wants to gain weight without fat when we talk about the Indian diet plan, it means all its root attach to our dear nation.

Essential Tips Tor All The beginners

1. Balanced Died: 

if you're in bodybuilding and lifting good weights u need balanced diet carbs are the main source of our energy during the workout we need carbs.

Carbs.

at least 50-60 % of our total calory intake comes from the carb's food. intake carbs from whole grain, wheat, brown rice, oats, jaw.

protein

if you are new bodybuilding you need a greater protein intake at least 20-30% of our calories come from the protein intake.

BEST PROTEIN SOURCE FOODS:

1. chicken
2. eggs
3. fish
4. paneer
5. milk products
6. mutton

VITAMINS:

protein is necessary for muscle gain but doesn't forget about the micronutrition of our food that is equally necessary, vitamin E, B, C are important micro Nutrients that are necessary for the bodybuilding.

2 SLEEPING: 

sleeping is as important as the workout .In your busy life schedule we forget to get enough sleep that our tired cell able to repair.we all need 8 hrs of sleep so our body will pair our tissue if u not there will be fall in our stamina laziness, less focus.

DRINK LOT OF WATER:

water is the most essential part of bodybuilding.more u drink better you get. more hydration affects stamina and increases your muscle's capacity of the workout. 

Biceps Workout for Beginner

People Don’t love training biceps I’m betting you do. After all, questions on how to properly train biceps are some of the most interesting questions So, today, I’m going to show you one of my all-time favorite biceps bodybuilding workouts. 

Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off

This means I workout for four days in a week, I workout for two days followed by one day of rest. Then, I workout another day followed by another day off. Then I repeat.
Never train weights more than two days in a row because we can gain muscle faster if we have enough time to recuperate. You don't need to train more  (If you’re not making steady gains with your program try adding a few extra rest days each week. You may actually gain more by training less!)

How my workout schedule looks:

Day #1: Chest/Shoulders/Triceps

Day #2: Back/Biceps/Abs

Day #3: Rest Day

Day #4: Quads/Hamstrings/calves

Day #5: Rest Day

Then repeat

 If you want to take off the weekend from weight training (and many people do) then try 2 days on, 1 day off, 2 days on, 2 days off. Then repeat. This way you’ll have Wednesday along with Saturday and Sunday off each week. (The extra day of rest may be good for you!)

The following are the most effective:

• Barbell Curl. The barbell curl has been a bodybuilding staple for over a century now for good reason: it's one of the best all-around biceps builders you can do.
• E-Z Bar Biceps Curl.
• Alternating Dumbbell Curl.
• Hammer Dumbbell Curl.
• contraction curl
• Chin-Up.

Barbell curl:

1. Push your hips back so your torso bends forward a few degrees.

 2. Powerfully extend your hips and begin the curl so the momentum
 helps you get the bar halfway up.

3. As the bar passes the sticking point, lean back a bit
(with abs still braced and knees still bent).

4. Straighten your torso as you reach the top—the
normal end position for a curl.

•    E-Z Bar Biceps Curl:

 EZ-Bar biceps curls develop size and strength of the biceps.
 EZ-Bar allows the wrist and elbows to maintain a more natural
 the position which can help alleviate pain or discomfort that can
 accompany a regular barbell.

1. Grab an EZ-Bar with an underhand grip. Make sure your hands are about six inches apart. Keep a tight posture and stand upright with your feet about shoulder-width apart.
2. Curl the bar until your biceps fully contract. Squeeze your biceps at the top of the movement, pause, and then slowly lower the bar to the starting position.

Hammer Dumbbell Curl:

1. Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.

1. The palms of the hands should be facing your torso. This will be your starting position.
2. Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Tip: Focus on keeping the elbow stationary and only moving your forearm.
3. After the brief pause, inhale and slowly begin the lower the dumbbells back down to the starting position.
4. Repeat for the recommended amount of repetitions.

• contraction curl:
  
  
  
  

• Chin-Up:

A chin-up is a weight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the biceps muscles in the arms. It's very similar to a pull-up, with the exception of hand position: in a chin-up, the palms face the body, while pull-ups are performed with the hands facing away. The chin-up is a notoriously difficult move, but it's certainly possible to master with training and effort.

• 

Top 5 weight Gainers

Ultimate nutrition muscles juice was the most effective gainer I had ever tried.it helps me to gain 5kg within a month it starts giving your body a perfect shape & look.

Doses:

You can take it as a pre workout and 1 hour after your workout the amount according to your body weight.in one serving of 250-gram muscles juice, it delivers 56 gram of protein and two serving is enough to gain your desired weight within a couple of months.

Body Transformation

Hello all, this is my first post on blogger and I am going to talk about my transformation from skinny to fit Until I was 19-years old, I'd always been one of the skinniest guys out there. One day, I decided to go to the gym and give it a try. In the beginning, I didn't know a lot about nutrition and bodybuilding so I was doing everything.

I wanted at the gym and slowly began gaining weight. Most of us find it difficult to gain muscle mass on our shoulders, upper chest, and arms.
I gained 15 pounds in 6months, to see muscle and part fat because of my bad Diet plan. I never had the Oporto see my abs in the past, and I never thought I could see them in the future until I became interested in nutrition. From this point on, I started researching diet & nutrition plans and
tips on the Internet, and slowly started seeing results.
Not only was I seeing results, but my entourage also did. That is one of the best feelings, and it keeps you motivated. Also, when someone asks me how I did my transformation,
I always answer the same every time: "Lifting weights and eating clean isn't a task, it's a way of living. And the best way to reach your goals is to have fun doing it!"
That's how I did it. Also, when someone tells me he has no time to exercise, I simply answer: "You just have to take the time, make it a passion.

HOW I DID IT :

My training consists mainly of lifting weights with supersets, with low rest time to get my heart rate up. This way, I not only build muscle, but I burn fat as well. Of course, I try to rotate my workouts throughout the year to shock my muscles with new exercises. 

First of all, training is important, but eating clean is far more important. This being said, I started eating 5clean meals per day to boost my metabolism. I usually get around 3000 calories a day mainly protein with carbs and good fats.

This has been a long process, with all the time and energy. I do not want to go back to my old body, and my new lifestyle makes me feel great by challenging myself the way I have never been challenged before. I always try to reach new goals. 

Also, some will think you are crazy and you deprive yourself, but not at all. love your new lifestyle, life is a sport and I enjoy it!