5 Ways To boost Testosterone

TESTOSTERONE 

is a hormone that makes a man different from women (though, women have some too) our body peak T level at the age of 20 and slowly start reducing every year by 1% but we can boost our testosterone level naturally and get bigger by working out in a proper way.

TIPS TO BOOST YOUR 'T' LEVEL:

• Lift heavy as fuck

• sleep like a child

• Use your legs

• don't avoid good Cholesterol

• Eat Carbs

why we start decreasing our testosterone? There is a lot of cause for T reduction and few of them are:

• Unhealthy foods

• No exercise

• lack of sleeping

• depression

TOP 5 WORKOUT THAT BOOSTS OUR 'T' LEVEL

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