Top 5 weight gainers of 2020

My Top 5 gainers that really works

1. Ultimate Nutrition:

Ultimate nutrition muscles juice was the most effective gainer I had ever tried.it helps me to gain 5kg within a month it start giving your body a perfect shape and look.

Doses:

One serving spoon of Ultimate Nutrition contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

2.ON Serious Mass:

On serious Mass is one of the best weight gainers we can trust on and its really working for so many peoples .if you are beginners and looking to gain weight in quick time go for serious mass ON is one the most trusted brand among the bodybuilders and I trust it as well. its one serving will give you 1250 calories and it will give your body a good shape and grow your muscles not fat.

Doses:

One serving spoon of serious mass contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

3.BSN True Mass:

BSN true Mass is on my third ranking you can drink it with milk or water it can be the best meal replacement supplement for you .it also recover your tissue breakdown it also delivers the same amount of calories as our top 2 weight gainers do. if you are beginners and lifting good weight and want to gain weight then this is the best choice for you.

Doses:

One serving spoon contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

4. MuscleBlaze Weight gainer:

Muscleblaze weight gainer is an Indian brand which will cost you very less than our top 3 gainers but the ingredients of this product is same and it also contains 50 grams of protein  in per 250 gram consumption but its an Indian brand so people trust less then some of our top brands but the result is same if you are student and want to spend less to get more go for it .best choice for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

5.Universal Nutrition Real Gains:

Universal is the one of the oldest brand in supplements our most of the professional bodybuilder trust this brand because of its quality but the product from  open market in India we cant trust because 50% of supplement are fake if you get original universal product then it is one the best gainer and it will work like magic for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

7 Cheapest Potein Foods For Vegetarian in india

top 7 cheapest protein foods for vegetarian 

1. Peanut Butter:

peanut butter is a paste of roasted peanuts mix with salt, sugar and some artificial ingredients which is very good in taste and rich in protein 100 gram of peanut butter supplies approx  588 calories and which comes with 50gram of good fat 25 gram of protein 20-gram carbohydrate and 5-gram dietary fiber.

• peanut butter price  in India for 100grams: RS 70
• protein content in per 100gram: 25grams

2. Greek Yogurt:

Greek yogurt is the refined yogurt which comes with low fat and higher in protein. its pure milk product without any harmful ingredients.it's easily available in the market and comes with different types. Yogurt contains 81% of water 9 % of protein 4% of carbohydrate 5% of fat and  4% of sugar without any external artificial ingredient this is a pure form of milk.

• Greek yogurt price in India of 100 grams: Rs 40
• 100 grams of yogurt contains: 10gram

3. Milk:

if you are a vegetarian and looking for an alternative of chicken then milk is the best choice for you .this is an easy and cheapest protein source for you which can be easily digested you can drink anytime to fulfill your protein requirement but you have to be cleaver on your choice to chose low-fat milk which is high in protein if you go with full cream milk it will come with high in fats .100gram of milk contain approx  4gram of protein and it will cost very less then other protein sources.

• Price for 100gram of milk will be: Rs 6

• Amount of protein in 100gram of milk: 4gram

4. Oats:

Oats are very high in protein source and one of the best food for our breakfast, and most of the athlete include oats in there breakfast. it is easy to digest and high in protein.oats are high in calories. Mainly oats contain soy protein and dietary fiber which improve our digestion system,100gram of oats contains 34 grams of protein and other rich essential nutrition.

• Price of 100gram of Oats: Rs 20
• Amount of Protein in 100gram of Oats: 34 grams 

5. Paneer :

Paneer is the best source of protein and also good in taste and it is most famous food among vegetarian, it separated from the milk  and use to prepare food items and dishes 100gram of protein contains 236  kcal energy, 1.2 gm of carbs, 20.8gm of fats,18.3 gm of protein,208mg of  calcium, panner is famous among the Indian bodybuilders

• Price of 100gram of Paneer: Rs 30

• Amount of Protein in 100gram of Paneer: 14 grams 

6. Peas:

Peas are fat-free protein we use it in many food items it comes mainly in winter, one of the highest protein source vegetable and very cheap we add it with paneer. we can add it in food anytime,100 gram of peas will come with 81 kcal energy 15 gram of carbohydrate  6 gram of protein 0.4 gram of fat, peas can be found in market 12 months frozen peas are also good to make a vegetable.

• Price of 100gram of Peas: Rs 20
• Amount of Protein in 100gram of Peas: 6 grams

7. Soybeans:

soybeans are cheap protein food has the great source of protein good in taste used to cook food items and can be eaten anytime soybean comes with soybean oil which is also good for health .we can also eat dry or wet soya 100gram of soya comes with 446 kcal energy which contains 37 gram of high protein ,omega3 which is great of heart and brain .

• Price of 100gram of soybeans: Rs 10
• Amount of Protein in 100gram of soybeans: 37 grams

5 Ways To boost Testosterone

TESTOSTERONE 

is a hormone that makes a man different from women (though, women have some too) our body peak T level at the age of 20 and slowly start reducing every year by 1% but we can boost our testosterone level naturally and get bigger by working out in a proper way.

TIPS TO BOOST YOUR 'T' LEVEL:

• Lift heavy as fuck

• sleep like a child

• Use your legs

• don't avoid good Cholesterol

• Eat Carbs

why we start decreasing our testosterone? There is a lot of cause for T reduction and few of them are:

• Unhealthy foods

• No exercise

• lack of sleeping

• depression

TOP 5 WORKOUT THAT BOOSTS OUR 'T' LEVEL

SHOULDER PRESS:

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SQUATS:

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BENCH PRESS:

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HOW TO GAIN WEIGHT QUICKLY

Gaining weight is always a major problem among skinny people.if you're under the weight that means there is a lack of nutrition in your body and this article will definitely help you in gaining weight in a short period of time.But need to workout to burn unwanted fat and look good.

HOW  TO START

You need carbs for rapid weight gain because 60% of our calories come from carbs but u also need protein to build muscles and look tough.

• Eat More And More.
• Reach for calories.
• sprinkle on additional calories.
• include supplement meals.
• lift the weight.

BREAKFAST:

• 2 Eggs Omelette
• 1 apple
• 2 banana
• 1/2 kg milk

NOTE-  

Always mix endura mass in your drinks to gain weight quickly you need to drink Endura mass 3 times in a day.

LUNCH :

Lunch also will be a mixup of protein and carbs ratio:

• 3-4  chapati (1chapati =110 calories)
• Fish or chicken or paneer amount  must contain 30gram protein.
• 1.5 cup rice

EVENING:

1 hour before workout drink banana shake mix with ENDURA MASS+3BANANA & 2-gram CREATINE.

POST WORKOUT DRINKS:

• mix creatine in your shake 3gram of creatine every day will help you to store water in your body, gain weight faster.

DINNER:

• 3 Chapati 
• 5 Eggs
•  1.5cup rice
• a bowl of pulse
• salad

LATE NIGHT:

 After Dinner your can eat bananas and endure shake and eat bananas after drinking endura.

 I Gain 10 kg of weight in 6 months following the same diet.