7 Cheapest Potein Foods For Vegetarian in india

top 7 cheapest protein foods for vegetarian 

1. Peanut Butter:

peanut butter is a paste of roasted peanuts mix with salt, sugar and some artificial ingredients which is very good in taste and rich in protein 100 gram of peanut butter supplies approx  588 calories and which comes with 50gram of good fat 25 gram of protein 20-gram carbohydrate and 5-gram dietary fiber.

• peanut butter price  in India for 100grams: RS 70
• protein content in per 100gram: 25grams

2. Greek Yogurt:

Greek yogurt is the refined yogurt which comes with low fat and higher in protein. its pure milk product without any harmful ingredients.it's easily available in the market and comes with different types. Yogurt contains 81% of water 9 % of protein 4% of carbohydrate 5% of fat and  4% of sugar without any external artificial ingredient this is a pure form of milk.

• Greek yogurt price in India of 100 grams: Rs 40
• 100 grams of yogurt contains: 10gram

3. Milk:

if you are a vegetarian and looking for an alternative of chicken then milk is the best choice for you .this is an easy and cheapest protein source for you which can be easily digested you can drink anytime to fulfill your protein requirement but you have to be cleaver on your choice to chose low-fat milk which is high in protein if you go with full cream milk it will come with high in fats .100gram of milk contain approx  4gram of protein and it will cost very less then other protein sources.

• Price for 100gram of milk will be: Rs 6

• Amount of protein in 100gram of milk: 4gram

4. Oats:

Oats are very high in protein source and one of the best food for our breakfast, and most of the athlete include oats in there breakfast. it is easy to digest and high in protein.oats are high in calories. Mainly oats contain soy protein and dietary fiber which improve our digestion system,100gram of oats contains 34 grams of protein and other rich essential nutrition.

• Price of 100gram of Oats: Rs 20
• Amount of Protein in 100gram of Oats: 34 grams 

5. Paneer :

Paneer is the best source of protein and also good in taste and it is most famous food among vegetarian, it separated from the milk  and use to prepare food items and dishes 100gram of protein contains 236  kcal energy, 1.2 gm of carbs, 20.8gm of fats,18.3 gm of protein,208mg of  calcium, panner is famous among the Indian bodybuilders

• Price of 100gram of Paneer: Rs 30

• Amount of Protein in 100gram of Paneer: 14 grams 

6. Peas:

Peas are fat-free protein we use it in many food items it comes mainly in winter, one of the highest protein source vegetable and very cheap we add it with paneer. we can add it in food anytime,100 gram of peas will come with 81 kcal energy 15 gram of carbohydrate  6 gram of protein 0.4 gram of fat, peas can be found in market 12 months frozen peas are also good to make a vegetable.

• Price of 100gram of Peas: Rs 20
• Amount of Protein in 100gram of Peas: 6 grams

7. Soybeans:

soybeans are cheap protein food has the great source of protein good in taste used to cook food items and can be eaten anytime soybean comes with soybean oil which is also good for health .we can also eat dry or wet soya 100gram of soya comes with 446 kcal energy which contains 37 gram of high protein ,omega3 which is great of heart and brain .

• Price of 100gram of soybeans: Rs 10
• Amount of Protein in 100gram of soybeans: 37 grams