Top 5 weight gainers of 2020

My Top 5 gainers that really works

1. Ultimate Nutrition:

Ultimate nutrition muscles juice was the most effective gainer I had ever tried.it helps me to gain 5kg within a month it start giving your body a perfect shape and look.

Doses:

One serving spoon of Ultimate Nutrition contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

2.ON Serious Mass:

On serious Mass is one of the best weight gainers we can trust on and its really working for so many peoples .if you are beginners and looking to gain weight in quick time go for serious mass ON is one the most trusted brand among the bodybuilders and I trust it as well. its one serving will give you 1250 calories and it will give your body a good shape and grow your muscles not fat.

Doses:

One serving spoon of serious mass contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams and rest will be different vitamins and minerals, glutamine and creatine.

3.BSN True Mass:

BSN true Mass is on my third ranking you can drink it with milk or water it can be the best meal replacement supplement for you .it also recover your tissue breakdown it also delivers the same amount of calories as our top 2 weight gainers do. if you are beginners and lifting good weight and want to gain weight then this is the best choice for you.

Doses:

One serving spoon contains 250 gram and it comes with 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

4. MuscleBlaze Weight gainer:

Muscleblaze weight gainer is an Indian brand which will cost you very less than our top 3 gainers but the ingredients of this product is same and it also contains 50 grams of protein  in per 250 gram consumption but its an Indian brand so people trust less then some of our top brands but the result is same if you are student and want to spend less to get more go for it .best choice for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

5.Universal Nutrition Real Gains:

Universal is the one of the oldest brand in supplements our most of the professional bodybuilder trust this brand because of its quality but the product from  open market in India we cant trust because 50% of supplement are fake if you get original universal product then it is one the best gainer and it will work like magic for you.

Doses:

One serving 1250 calories and the protein amount in per 250 gram will be 50grams vitamines and minerals, glutamine and creatine.

HOW TO GAIN WEIGHT QUICKLY

Gaining weight is always a major problem among skinny people.if you're under the weight that means there is a lack of nutrition in your body and this article will definitely help you in gaining weight in a short period of time.But need to workout to burn unwanted fat and look good.

HOW  TO START

You need carbs for rapid weight gain because 60% of our calories come from carbs but u also need protein to build muscles and look tough.

• Eat More And More.
• Reach for calories.
• sprinkle on additional calories.
• include supplement meals.
• lift the weight.

BREAKFAST:

• 2 Eggs Omelette
• 1 apple
• 2 banana
• 1/2 kg milk

NOTE-  

Always mix endura mass in your drinks to gain weight quickly you need to drink Endura mass 3 times in a day.

LUNCH :

Lunch also will be a mixup of protein and carbs ratio:

• 3-4  chapati (1chapati =110 calories)
• Fish or chicken or paneer amount  must contain 30gram protein.
• 1.5 cup rice

EVENING:

1 hour before workout drink banana shake mix with ENDURA MASS+3BANANA & 2-gram CREATINE.

POST WORKOUT DRINKS:

• mix creatine in your shake 3gram of creatine every day will help you to store water in your body, gain weight faster.

DINNER:

• 3 Chapati 
• 5 Eggs
•  1.5cup rice
• a bowl of pulse
• salad

LATE NIGHT:

 After Dinner your can eat bananas and endure shake and eat bananas after drinking endura.

 I Gain 10 kg of weight in 6 months following the same diet.